Healthy Chicken Salad Wrap

(for the lunchbox)

Ingredients:

2 – 3 medium flour tortillas
2 cooked chicken breasts, diced
¼ cup red and yellow bell peppers, diced
1 celery stalk, diced
1 tbsp mayonnaise
1 tbsp plain yogurt
¼ cup cheddar cheese, cut into small cubes
Salt and pepper to taste
Instructions:
Add chicken, cheese, mayonnaise, yogurt, bell peppers and celery into a bowl and mix well. Add salt and pepper.

Warm tortilla slightly to make it easier to fill. Place ½ – 1 cup of chicken filling on top of the tortilla and wrap.

Enjoy tortilla in your lunchbox instead of a sandwich.

Cheese Soup

Ingredients

5 tbsp. margarine
2 tbsp. cornstarch
2 chopped carrots
4 cups chicken broth
2 chopped stalks of celery
4 cups milk
1 chopped green bell pepper
1/2 tsp. paprika
1 chopped onion
1/4 tsp. ground cayenne pepper
5 chopped button mushrooms
1/2 tsp. ground mustard
1/2 cup chopped ham
2 cups shredded sharp cheddar cheese
1/2 cup all-purpose flour
Salt and pepper to taste

In a large soup pot, melt the margarine, then add the carrots, celery, onion, green peppers, ham, and mushrooms. Do not brown, but cook over medium heat until the vegetables are tender, but crisp. Stir occasionally to keep the vegetables from sticking. Add the flour and cornstarch, stirring constantly, for approximately 3 minutes. Be careful not to allow the flour to burn.

After cooking the ingredients for about 3 minutes, add the chicken broth. Stir this together and cook until it begins to thicken. Add the milk and seasoning, stirring to incorporate. Slowly mix in the cheese until it has thoroughly melted. Do not allow the soup to boil after you add the cheese. This will keep the soup from curdling. Season it to taste with salt and pepper. It’s best served hot.

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